What to do in the Lou?

“The Lou” meaning: St. Louis, MO.

I’m a St. Louis native who doesn’t experience boredom because there are so may things to do!  Always having something fun on the calendar definitely keeps me motivated, so I’m continually looking for NEW things to do as well as keeping track of enjoyable annual events, and now I’m sharing them with you.  I intend to periodically update this post with Events and Activities as an evolving page, so if you check back at a later date, there will likely be new events added as time continues and I visit more places!

The types of Events and Activities you will find here are:  Comedy, Cultural Activities, Entertaining Kids, Fitness, Music, Neighborhoods, Outdoors,  Restaurants, Seasonal Events, Sports, Weekend Road Trip Ideas, Wineries based on places I’ve been, along with links to informational sites all centering around the St. Louis area.

Below each subject are website links to the venues or activities providing the most current information:

COMEDY

St. Louis Funny Bone, Playhouse @ WestportPeabody Opera House

St. Louis

CULTURAL ACTIVITIES/ART/HISTORY

Visit the Arch, St. Louis Art Museum, Missouri Botanical Garden, The Muny, The Rep St. Louis, The Fox Theatre, Laumeier Sculpture Park, Lemp Mansion, Demenil Mansion, Anheuser Busch Brewery Tour, Peabody Opera House

DIGITAL CAMERAENTERTAINING KIDS

Magic House, St. Louis Zoo, Grants Farm, Eckert’s, Incredible Pizza, Six Flags, St. Louis County Parks and Recreation, Purina Farms, City Museum, Ted Drewes, St. Louis Science Center, Swing Around Fun Town, Chesterfield Sports Fusion, Flying SpiderBounceU, Pole Position, Pump It UP, Skyzone, Chesterfield YMCA (summer camps), Steinberg Skating Rink,  Challenger Learning CenterGirl Scouts of Eastern MO, Shaw Nature Reserve, Dixie Stampede (Branson- 4hr drive),

FITNESS

Hiking, Battlegrounds Mud Run, Tough Mudder, Various Organized Runs, St. Patrick’s Day Run

LIVE MUSIC

Hollywood Casino Amphitheater, Busch Stadium, Ballpark Village, Tin Roof St. Louis, Sky Music Lounge, The Pageant, Delmar Hall, Scottrade Center, The Blue Note (Columbia, MO), Old Rock House, Broadway Oyster Bar, Stovall’s (country music)Peabody Opera House

NEIGHBORHOODS

Soulard, Central West End, The Hill, The Loop, Clayton

OUTDOORS

Patio DiningThe Bull Float Trip (Annual Event), Meramec Caverns, Twin Rivers Landing Campgrounds,  St. Louis County Campgrounds
CieloRESTAURANTS

Outdoor/Patio Dining, New Restaurants Italian Restaurants,  Fireplace Dining, St. Louis Food and Drink Events, St. Louis Dining (Riverfront Times)

SEASONAL EVENTS

Mardis Gras in Soulard, St. Patrick’s Day Run and Parade, Purina Farms Easter Village and Haunted Hay loft, Fourth of July or Fall at Big Cedar Lodge, Historic Kimmswick Apple Butter and Christmas Festival, Lantern Festival, Winter Wonderland at Tillis Park, Historic St. Charles Christmas

Lemp Brewery Scarefest

Busch StadiumSPORTS

St. Louis Cardinals Baseball, St. Louis Blues Hockey, St. Louis Ambush SoccerMizzou College Football, Kansas City Chiefs Football

WEEKEND ROAD TRIP IDEAS

Kansas City, MO (approx. 3.5 hrs) Silver Dollar City Theme Park (approx 4 hrs),  Table Rock Lake, Branson, MO (approx 4 hours), Lake of the Ozarks (approx 2.5 hrs) , Springfield MO (approx. 3.5 hrs), Memphis TN (slightly over 4 hours), Nashville, TN (approx 5 hours), Chicago, IL (approx 5 hours)

Cedar Lake CellarsWINERIES

St. Charles area along 94:  Augusta Winery, Montelle Winery, Mt. Pleasant Winery, Chandler Hill Winery

Cedar Lake Cellars (about 45 from St. Louis)

Herman, MO – winery town (about 1 hour from St. Louis)

I hope you find this helpful and welcome any feedback or suggestions regarding places to visit! Happy Exploring!

 

 

LOVE

February is the “love” month, right?  (think Valentine’s Day), so I’m writing about Love.  It’s a few days before February, when I’m writing this, because I, once again, woke up with these thoughts in my head, so I’m documenting them.

BACKGROUND

If you read any of my prior blog posts from the end of December 2016, you will see that I set goals and an action plan for 2017 so this is part of my following through on them, relying on intuition as guidance, along with daily prayer and becoming more involved in church.

It took awhile for me to commit to acting on getting involved (the weekend before the class started is when I signed up), another thing I’ve never done before:  take an evening class at Church.  But if I am going to stay true to my action plan this is where it starts for me.

The class I’m taking is called “Body Life” through The Crossing and it’s about relationships, community, and purpose, this also ties in well with my reflections over this past year of my life.  I’m in the first week and the first week’s homework was reading and reflecting on a few passages from the Bible (both Old and New Testament) where the bible illustrates a “calling,” that time when a person recognizes the unique gift that God gave us before we were born (grace), and using or cultivating that gift to serve God’s purpose.  Although I know I received bibles in the past, somewhere, probably packed away, I didn’t know where they are, or if I still have them honestly.  So, I decided to buy a new one, and found a good one for me, because it has side notes (questions and answers) that further explain what was happening at the time, background information, or relating it back to today, and features a paragraph at the beginning of each book about why we would want to read a certain book (what to expect, what type of information we will see, etc.) which is helpful for beginners.  If you’re curious about this Bible version, it’s an NIV (New International Version), called Quest (click for an Amazon link to purchase): a question and answer study Bible.

ABOUT LOVE

Getting back to the subject of love, while I was reading the passages for homework, one referenced passage was: 1 Corinthians; which happens to be the book with the script read frequently in weddings, many of us have heard it before, beginning: “Love is patient, love is kind…” (1 Corinthians 13: 4-8) and something clicked with me the next day after reading that, and I decided to summarize this passage with one word for each thought from this passage as a text overlay, adding it to a photo I took of my seasonal chalkboard message (the main photo).  This photo now serves a quick reminder or checklist to go back to at any time:  i.e. Are we showing love to others?  Are we in a loving relationship? Many people question our relationships at different times, i.e. what’s the status, how we are treated, or how we are treating others, so this summary is a good basis to evaluate love in a relationship.

Relationships are important for all of us because they help us get through life’s ups and downs.  Relationships aren’t always permanent either.  Another favorite relationship quote of mine is about each relationship (person) having a purpose in our life:

Opened book and hand drawing building sketches

People come into our lives for a reason, a season or a lifetime and the relationships that don’t last teach us something. Be grateful for the gift in every relationship!

If you want to read more from the Bible about marriage, being single and our ultimate purpose clarifying what status suits each of us, check out the book of 1 Corinthians.  And if you want to read about purpose, check out the book of Ephesians.

FEBRUARY AND BEYOND

Valentine’s Day. We all have some relationship status:  single, taken, married, divorced, or as I’ve seen a lot lately on Instagram: “building an empire” ha ha 🙂 but relationships still affect all of us and have impact. Remember, we can all do something or be someone who makes a difference; we aren’t in this world alone!

Have a Happy Love Month…and Beyond!

P.S.  If you need ideas for your someone special, visit my Facebook page, February 1st post, for the ideas, complete with a website link to shop.

Follow me on:  Twitter, Instagram, Flipagram, Facebook

 

 

ARBONNE’S 30 DAYS TO HEALTHY LIVING AND BEYOND

MY PERSONAL REVIEW

First, I must disclose that I am an Independent Consultant with Arbonne International.  Secondly, as part of my personal initial commitment to try the products when I joined in October 2016, I am following through with my personal review of the program.

What I purchased as part of the Nutrition Starter Pack:

  • Vegan Based, Non-GMO, Gluten Free Protein Powder- Vanilla and/or Chocolate (30 Day Supply of two “meals” per day)
  • Digestion Plus (30 day supply)
  • 7 Day Cleanse (7 day supply)-the gentle elimination of toxins and support of internal antioxidant activity, and gastrointestinal and liver health
  • Fizz Sticks (2 boxes of 20)
  • Herbal Detox Tea (2 boxes of 20)
  • I added: Greens Balance (30 day supply)

Added benefits that are offered with the Program:

  • Private Facebook Group access
  • Nutritionist participation for insight and questions
  • Weekly shopping list for the third meal of each day (two meals are shakes)
  • Recipes for each week
  • Nutrition information

I honestly didn’t know much about all of this, but I did know there are so many choices and companies promoting these type of products, and asked myself:  How does a consumer really know if what they are getting is beneficial or is just hype?  So, I participated to see what I learn from my experience and this is what happened to me:

  • I lost weight,
  • had more energy,
  • slept better,
  • gave up coffee (from a pot a day habit) for the month
  • gave up drinks with friends for the month
  • reduced sugar (only strawberries, raspberries, green apple and blueberries consumed, no other sweets or juices)
  • learned healthy eating habits
  • added more vegetables than I ever had before

I also wondered what is the importance of all these products working together?  Can’t I simply use one or two of them? Especially after completing the program, I wanted to know what I would be interested in reordering.  So, I researched these topics below and provided a link to a third party (non – Arbonne) article so you will see what I found in my research and understand how it may benefit or apply to you:

This is a wonderful start to healthy eating and I’m so glad that I did it; I will probably periodically do this program in the future too, if I get off track, which is easy to do when we can’t cook at home.  I find the program extremely beneficial and honestly it makes meal planning effortless! It’s all pre-thought out, all we have to do is cut up veggies and protein and cook them!

This is the summary of the program education about 5 keys to Health from one of the nutritionists, with my comments in parenthesis:

1 – Eat Clean (no antibiotics, hormones, pesticides…)

2 – Eliminate Allergenic, Addictive and Acidic Foods

3- Balance Blood Sugar and pH

4- Increase Nutrient Intake

5- Support Elimination Organs

If you visit my Facebook page, you will see some of the meals during this process, very tasty too!

It’s been a worthwhile education and I’m so thankful for those Arbonne Independent Consultants who have dedicated research and studies to nutrition and are now sharing this knowledge with us and being a nutrition coach/mentor; you are making a difference in lives!  Thank you!

Follow me (annm2705) on:

Twitter, Facebook, Instagram, refrigerator-contents

 

ARBONNE REVIEW

If you read my prior blog and article published by Prsuit: “DEALING WITH JUDGEMENT OF YOUR ASPIRATIONS BY OTHERS” then you will know that part of this experience had to do with my joining Arbonne International as an Independent Consultant, so I wanted to share my experiences with you about what it’s been like for me since I joined this past October 2016.   This is a network marketing company and many are skeptical of those type of companies, I was too, until I opened my mind to learn more about it and dispelled the myths.  The truth is nothing happens overnight and it requires dedication and perseverance to build a business, so as long as people know that, they will not be misled.  The reality about reputation is, when a company is growing, some people who affiliate themselves with the company may not reflect the company very well and that of course damages a reputation.  Arbonne International is not a new business, but is 35 plus years and growing. Reputation is a concern for every growing business because as a company grows, the people in front of us represent the company, and if those people don’t make a good impression, the company is then tied to that impression.

REFLECTION OF OUR VALUES

My opinion and experience throughout my life is that we should not get involved with a company unless it truly mirrors our values and purpose in life, because we become a reflection of the company and the company becomes a reflection of us.  If a company changes and no longer reflects the values and purpose that drew us to the company, we should end our relationship with that company.  As in life, nothing is perfect, a company is the makeup of its affiliates or employees, and likewise if a person no longer reflects the core values and purpose of a company, they are usually terminated.

brand-book_instagram_image

ARBONNE: PURE, SAFE, BENEFICIAL

Arbonne has done a great job of summarizing in the three words: Pure, Safe and Beneficial, the inspiration behind their products.  When I joined Arbonne, I had done a little research on my own on nutrition, but nothing on cosmetics or skincare, that was something I didn’t think about. What impacted me most of all was the statement that our skin is the largest organ of our body and absorbs what we put on it, which affects us and our health.   It does matter what we use for skincare and obviously, our nutrition too.   I’ve researched more since joining because I wanted to verify statements and there was so much I didn’t know, and I’ve learned a lot already.  I encourage you to research on your own too, not necessarily blogs, but medical research clinics and hospitals, such as Mayo Clinic or Johns Hopkins on various topics that we may question.

ARBONNE: MANIFESTO

This is what I connected with and related to when I made the decision to align with the company, it matched my core values:

manifesto

 

ARBONNE: THE PRODUCTS:  NUTRITION, SKINCARE, COSMETICS, BATH/BODY

Before I would recommend any products to my friends or family, I wanted to try them myself.  That is just who I am, I can’t stand behind something I don’t believe in.  My experiences with Arbonne are in process and being reflected on my Facebook Page:  annm2705 but truly I haven’t used something I didn’t like, I do have favorites and products that maybe are not necessary for me personally, but they still are high quality, effective plus I feel comfortable using them or recommending them because of my experience as well as Arbonne’s stated product purpose:  PURE, SAFE, BENEFICIAL.

essentials-daily-health_instagram_imageNUTRITION

In January 2017, I started the 30 Days to Healthy Living and Beyond Program and I am so impressed by the resources offered to those who participate. Of course, we buy a 30-day supply of Arbonne products that may seem expensive at first, because we are buying a 30-day supply, but when you break it down to a per meal cost, you can get the products, for less than the cost of a muffin and cup of coffee.  When you participate in the program, you will also receive the resources of Nutritionists who provide a weekly grocery list, recipes for nutritious meals, as well as suggestions for challenges we face in our eating habits, cravings etc.  I’ve found that my grocery bills are less, but I’m eating healthier.  My shopping cart is primarily filled with organic vegetables, some fruits and protein:  lean meat:  chicken, turkey, grass fed beef, and fish.  And yes, organic is more expensive, but I’m eliminating the sugar and not so good for you type of carbohydrates, so that offsets the organic cost.  And when I thought about what I’m feeding myself and my family and how it so greatly affects our health, this will likely offset medical bills in the future, by taking a vested interest in healthy eating! Not all medical bills of course, but this is something we should all consider with the rising cost of healthcare:  taking better care of ourselves and our family.  I have met people who changed their diets and then no longer needed medications. Medications are expensive and some of the side effects are destructive too.  Take some time to think about that.  If you want to join a future 30 Days to Healthy Living program with Arbonne, I provide my contact information at the end of this article.

opportunity_instagram

ARBONNE INDEPENDENT CONSULTANTS

I decided to become an Independent Consultant to get the greatest product discount after using a few skincare sample products, because I liked the products and knew I would be buying more.  It wasn’t a significant upfront cost, so I could justify it.  I wanted to learn more before I suggested the products to anyone else, which is what I’ve been doing these past several months. When I joined Arbonne, the products and the company reflected something important to me: a healthy life style and improvement, so I decided to do it; there was no downside.  Becoming an Independent Consultant has its advantages:  a discount on the products plus we can make income from products that others buy through our introduction, so why not?  Especially if we like the products and will be using them ourselves. If others like the products and want to join as Independent Consultants, they can too, there is no competition here, this is a team and growing!   The more products I tried and the more people I met through Arbonne, my thoughts on this expanded.  I saw this as such a great business opportunity for motivated individuals, who have a passion for the products: the freedom and personal development it offers too.  The improvement side of Arbonne is amazing! Not only do the products help improve others, but the Independent Consultants are provided with such great positivity, motivation, self-improvement, personal development from what I’ve experienced.  I have never met so many positive uplifting people in one place, the positive energy/vibes from the people are the best I’ve ever been around.  So vibrant, supportive, welcoming, fun, dedicated, ambitious, motivating, positive people who want to help others too.  We all have seen quotes that say we become what we surround ourselves with, right?  And I must say, this truly describes the ensemble of Arbonne Independent Consultants whom I’ve met personally.  It wasn’t long after joining that we were making plans socially, outside of the business, to have get togethers.

I met Independent Consultants who have had their lives changed by embracing this as a business and from the nutritional aspect; this certainly doesn’t happen without efforts, but, it is possible for anyone motivated to build success and willing to work for it. And the great thing about it, our team can be our friends, family, or anyone around the world, all we need is internet access to connect!  The success is not overnight like so many may be led to believe with online business promotions, it takes years of dedication and staying with it, but it is a possibility.  You truly get what you give to others…you will be improving yourself and improving the lives of others!

SIDE OBSERVATION

I have not seen this emphasized in the company, but after hearing from or talking to Independent Consultants with Arbonne, I noticed there is a tremendous amount who openly talk about their faith in God (as you may know, I am Christian; however, it doesn’t matter if others believe in something different, I have respect for all.  We each choose our belief based on our culture, experiences and connection with something Greater than us.)  Anyway, this faith component is important to me personally and I wonder if there is more purpose here than what is initially seen, especially because the core is all about improvement and giving back?   There are some amazing heartwarming stories that have happened as a result of someone’s Arbonne business success. Truly inspiring!

If you are interested in anything I’ve shared,  joining my team, or have questions, you can reach me as follows:

Facebook at:  annm2705 (Ann Dulle- Arbonne Independent Consultant Page, on this account, my purpose is posting beneficial and informative information about the products, how I’m using them, health and nutrition, my personal experiences or promoting upcoming informative events (which I have yet to do!)– so “Like” my page and follow if you are interested in receiving updates)

or Instagram:  annm2705 (this is my personal account where I post anything related to Faith, Family, Friends, Travel, Fitness, Improvement = My passions in life)

or my Arbonne Independent Consultant Page (where you can shop Arbonne Products):  www.anndulle.arbonne.com

Wishing you success in 2017!  I hope it is a great year for you!