Category: FITNESS

Surrender? (Next Steps/Resources)

I should probably explain “Surrender.”

YOUR LIFE IS NOT WHAT YOU WANTED OR EXPECTED

First you realize your life isn’t happening the way you anticipated: you’ve been “let down,” or you’ve let others down, there’s a feeling of pain, suffering, disappointment, hurt, guilt, shame, or lack of enjoyment in life and you simply want those feelings to “go away!” You tried to solve this by: escaping from reality (numbing through alcohol or drugs), keeping busy with work so there is no extra time, moving from place to place to try a new venue, accumulating wealth or material things, avoiding people in general, isolation, or having shallow relationships with people to keep from being hurt, going from one relationship to another hoping to solve the problem, making plans to fill every moment of your day so there is no extra time, health and fitness focus (while this is good, excessively done it can be “an escape”) or travel (exploring the world), doing something to “keep busy” all the time. While some of these things are not necessarily “bad,” when they are done in excess, they keep you “busy,” keep you busy from “healing” because you are avoiding the real underlying problem. I say this from my own personal experience. Ultimately, feeling like this is the result of a distant relationship with God. Maybe you know “of” Him, you may have the “head” knowledge but you are not close to Him (you don’t “trust/love/obey” Him); you haven’t “surrendered” or received the Holy Spirit yet. You have this longing for something that remains unfulfilled. After you’ve tried some, or all of the things mentioned above, there remains an emptiness, a loneliness and you don’t know what else to do so you may ask yourself: “Is this all there is to life?” “Is this what life is like forever?”

SURRENDER

If you are fortunate, sometime during this process (above), you hear about “surrendering” it all to God (either through a church or a friend, or maybe even someone online) asking God for forgiveness of your sin, trusting in what Jesus did for you on the cross (enabling you to have access to God’s kingdom; the only way) and asking for the Holy Spirit to guide your life so you don’t go back to sin, but continue seeking God AND can enter God’s Kingdom. Since nothing else was solving the “emptiness” you feel, you decide to give it a try so you say a “surrender prayer.” But then what?

If you’re simply repeating words someone told you to say; if it’s not heartfelt, please understand these are not “magical words” so don’t expect anything to change.

But, the good news is if you understood what you were asking, affirming and requesting and were sincere when you prayed to God, it will happen (eventually) because God will guide you, but this still involves your participation. This isn’t an instantaneous event. There’s a lot to get to know about God. When you form a relationship with someone, you don’t truly know them instantaneously; it takes time. The same is true with God; He reveals more as you seek Him.

NEXT STEPS

PRAY: Pray as often as possible. The Bible actually says “pray without ceasing.” This is our communication with God. How can you grow a relationship with someone or know someone if you rarely talk to them? (You won’t truly know a friend (God), you’ll end up distant from a friend (God)- you’ll end up where you started: unfulfilled.) Pray before you go to bed; thank God for the good things that happened that day, ask Him for help with the trouble. In the morning, ask Him to guide. And throughout the day, instead of going to anyone else, talk to God about it first.

READ THE BIBLE: So how do you get to know God more? The best way is through reading and studying the Bible (daily) because it is the Holy Spirit inspired word of God. Try a chapter a day, make a plan, read a little bit every day- directly from the bible. Get to know how the bible is organized: “The Bible is a library, not a book.” Here is a video to watch about this: YouTube video link If you don’t have a Bible yet, download a free one at this YouVersion Bible App If you want to get really deep into studying the Bible use this website: BlueLetterBible link If you want a hard copy study bible, this is an excellent resource because it features the most often asked questions and answers: hard copy Bible link Many people start with devotionals or books written by Christian Authors and while those are good and have a place and a purpose, they are a further step away from the Holy Spirit’s inspired words found only in the Bible. There is something supernatural that comes from reading the actual Bible. The Holy Spirit will enlighten a person with wisdom and understanding the more often you are actually reading the Word of God (the Bible). Think about this: how diluted do you want the content to be? If you’re going to read something, get as close to the original source as possible: the Bible. You will miss out on so much if you don’t read the actual Bible.

FIND A CHURCH: There are many changes happening in churches today unfortunately, some are not adhering to the Bible teachings; they want to please everyone so they selectively choose the truth found in scripture to suit what the people want to hear and they omit parts that people don’t want to hear. The Bible warns us about this: “For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear.” 2 Timothy 4:3 Because of this, I believe it is most important to read the Bible first and know what the Bible says. If you go to a church, pay attention to this: are they reading directly from scripture and speaking from scripture? Double check what they say with the Bible because I’ve come across churches that are doing what 2 Timothy 4:3 mentions. During the past 5 years (after reading the entire bible in 2019) I have been continually seeking God, so I made a playlist of videos I watched or listened to that align with what the Bible teaches. This is a resource/playlist of videos that I still add to as I listen and find something “helpful” and in agreement with the bible. Listening to these will keep you busy, filling your mind with God for “years!” (Here’s the YouTube Playlist link: Seeking God; Biblical Knowledge Resources) Joining an online church might be the best solution if you don’t find a church nearby teaching truth. I’m hesitant to recommend a church not knowing if their teaching has changed since I last watched online. Within the playlist link, there are several different churches’ videos, so you will find some churches through the videos in that link. Those are the specific teachings that align with the Bible.

SEEK OUT GODLY FRIENDS: Join a bible based study group, get to know other people who want a relationship with God. As I said before, especially if you are new to reading the bible, find a study group who uses the Bible so you can grow in faith. “Consequently, faith comes from hearing the message, and the message is heard through the word about Christ.” Romans 10:17 Besides studying the word of God, the friends you make as you do this will be a source of strength, support, encouragement and celebrations.

RESOURCE- BOOK RECOMMENDATION: First and most importantly, read the Bible, but there are some helpful books that pull together numerous sections of the Bible, aggregating information on a specific topic (from the 40 different authors who wrote the books found in the Bible and inspired from the same Spirit) so these types of books (outside of the Bible) are helpful bringing together the “hidden gems” you will find throughout while reading the Bible.

Because receiving the Holy Spirit (after you believe) is necessary to be in God’s Kingdom, this following book is worth reading and is an excellent resource to better understand “receiving the Holy Spirit” and more. Remember: Jesus answered (Nicodemus), “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.” John 3:5.

“Who is the Holy Spirit?” Experiencing God’s power by Nancy Taylor & Philip Ryken (click here to buy this book on Amazon)

These “next steps” are what I found when I was seeking, I didn’t have a mentor guiding me to this, so that is what I mean when I said that “God will (eventually) lead you to these things” like He did me, but I also think because I didn’t have a mentor may be why it took me so many years from initially seeking to receiving the Holy Spirit (5 years!) I may have received the Holy Spirit sooner if I had done these “next steps” more quickly? It took me 3 years after I surrendered (although I realize now, I hadn’t 100% surrendered at that time) to actually read the Bible, and then another 2 years after that before I saw evidence of having received the Holy Spirit. This was when I fully surrendered, 100%, and was baptized in 2021. There is a significant difference in me today compared to me in 2017 and the Holy Spirit is the only one who made this happen! Take the next steps to make this happen in 2025 if you haven’t already; it will be worth it!

by Categories: bible study, FAITH, FAMILY, FITNESS, FRIENDSHIP, GOALS, God, HAPPINESS, Healing, Improvement, Letting Go, Love, Make It Count, prayer, priorities, RELATIONSHIPS, TRAVEL, WellnessTags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 1 Comment

The Gift and Power of The Holy Spirit

Here we go again: I’m not only awakened at 4:30 am with “Holy Spirit” on my mind, but wide awake. Immediately, the thought of interrupting my ongoing Bible Study podcast (which is currently covering the Book of Judges) and sharing what I’ve learned the past five years about the Holy Spirit with others. But then I thought: I have all this in my head and people will not believe what I’m saying if I don’t reference scripture. But that’s how it is with me today: it’s in my head, I know it’s in scripture, but I need to search to find the book, chapter and verse. That’s why the written form is helpful: for those who want to confirm what I’m saying; because we shouldn’t “blindly” trust anyone! This article is for EVERYONE seeking a closer relationship with God, wanting to be in God’s Kingdom.

WHY SHOULD I CARE ABOUT RECEIVING THE HOLY SPIRIT?

The most important reason to care about receiving the Holy Spirit is because Jesus/Yeshua said this is the way we enter the Kingdom of God. I’m not forgetting that Jesus/Yeshua said “I am the way, the truth and the life, no one comes to the Father, except through me.” John 14:6 but this is our ticket to get into God’s literal, physical and spiritual Kingdom: receiving the Holy Spirit! Jesus/Yeshua also said: “Very truly I tell you, no one can see the kingdom of God unless they are born again.” John 3:3, “born of the Spirit” and John the Baptist said: “As for me, I baptize you [only] with water; but One who is mightier [more powerful, more noble] than I is coming, and I am not fit to untie the strap of His sandals [even as His slave]. He will baptize you [who truly repent] with the Holy Spirit and [you who remain unrepentant] with fire.” Luke 3:16, John’s baptism was a baptism of repentance. Mark 1:4 Jesus/Yeshua is the one who will ask the Father and send the Holy Spirit to us. John 14:16

GIFTS OF THE HOLY SPIRIT

4 There are different kinds of gifts, but the same Spirit distributes them. 5 There are different kinds of service, but the same Lord. 6 There are different kinds of working, but in all of them and in everyone it is the same God at work.

7 Now to each one the manifestation of the Spirit is given for the common good. 8 To one there is given through the Spirit a message of wisdom, to another a message of knowledge by means of the same Spirit, 9 to another faith by the same Spirit, to another gifts of healing by that one Spirit, 10 to another miraculous powers, to another prophecy, to another distinguishing between spirits, to another speaking in different kinds of tongues, and to still another the interpretation of tongues. 11 All these are the work of one and the same Spirit, and he distributes them to each one, just as he determines. 1 Corinthians 12:4-11

Jesus/Yeshua also said: 11 Believe me when I say that I am in the Father and the Father is in me; or at least believe on the evidence of the works themselves. 12 Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these, because I am going to the Father. 13 And I will do whatever you ask in my name, so that the Father may be glorified in the Son. John 14:11-13

FRUIT OF THE HOLY SPIRIT

“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control.” Galatians 5:21-23 (It’s helpful to study this entire Chapter 5)

In the AMP version, it helps us comprehend this more clearly: But the fruit of the Spirit [the result of His presence within us] is love [unselfish concern for others], joy, [inner] peace, patience [not the ability to wait, but how we act while waiting], kindness, goodness, faithfulness,23 gentleness, self-control. Against such things there is no law.

Evidence of the Holy Spirit: For God did not give us a spirit of timidity or cowardice or fear, but [He has given us a spirit] of power and of love and of sound judgment and personal discipline [abilities that result in a calm, well-balanced mind and self-control]. 2 Timothy 1:7

WHEN DOES THIS HAPPEN?

This is up to Jesus/Yeshua. He will give us the Holy Spirit without asking, by surprise either BEFORE: 44 While Peter was still speaking these words, the Holy Spirit fell on all those who were listening to the message [confirming God’s acceptance of Gentiles]. 45 All the circumcised believers who came with Peter were amazed, because the gift of the Holy Spirit had been poured out even on the Gentiles. 46 For they heard them talking in [unknown] tongues (languages) and exalting and magnifying and praising God. Then Peter said, 47 “Can anyone refuse water for these people to be baptized, since they have received the Holy Spirit just as we did?” Acts 10:44-47

or AFTER water baptism: 14 When the apostles in Jerusalem heard that [the people of] Samaria had accepted the word of God, they sent Peter and John to them. 15 They came down and prayed for them that they might receive the Holy Spirit; 16 for He had not yet fallen on any of them; they had simply been baptized in the name of the Lord Jesus [as His possession]. Acts 8:14-16

But as mentioned earlier, Jesus/Yeshua told his followers: 12 I assure you and most solemnly say to you, anyone who believes in Me [as Savior] will also do the things that I do; and he will do even greater things than these [in extent and outreach], because I am going to the Father. 13 And I will do whatever you ask in My name [[a]as My representative], this I will do, so that the Father may be glorified and celebrated in the Son. 14 If you ask Me anything in My name [as My representative], I will do it. John 14:12-14

DO YOU HAVE THE HOLY SPIRIT? ASK JESUS/YESHUA!

All we need to do is ask Jesus/Yeshua because we know this IS according to God’s will! Remember that even Jesus/Yeshua prayed when he was in the garden before he was crucified: saying, “Father, if You are willing, remove this cup [of divine wrath] from Me; yet not My will, but [always] Yours be done.” Luke 22:42 The Holy Spirit will not be given to someone who is not fully surrendered to God. Remember the story of Simon the Sorcerer?

Simon the Sorcerer

9 Now for some time a man named Simon had practiced sorcery in the city and amazed all the people of Samaria. He boasted that he was someone great, 10 and all the people, both high and low, gave him their attention and exclaimed, “This man is rightly called the Great Power of God.” 11 They followed him because he had amazed them for a long time with his sorcery. 12 But when they believed Philip as he proclaimed the good news of the kingdom of God and the name of Jesus Christ, they were baptized, both men and women. 13 Simon himself believed and was baptized. And he followed Philip everywhere, astonished by the great signs and miracles he saw.

14 When the apostles in Jerusalem heard that Samaria had accepted the word of God, they sent Peter and John to Samaria. 15 When they arrived, they prayed for the new believers there that they might receive the Holy Spirit, 16 because the Holy Spirit had not yet come on any of them; they had simply been baptized in the name of the Lord Jesus. 17 Then Peter and John placed their hands on them, and they received the Holy Spirit.

18 When Simon saw that the Spirit was given at the laying on of the apostles’ hands, he offered them money 19 and said, “Give me also this ability so that everyone on whom I lay my hands may receive the Holy Spirit.”

20 Peter answered: “May your money perish with you, because you thought you could buy the gift of God with money! 21 You have no part or share in this ministry, because your heart is not right before God. 22 Repent of this wickedness and pray to the Lord in the hope that he may forgive you for having such a thought in your heart. 23 For I see that you are full of bitterness and captive to sin.”

24 Then Simon answered, “Pray to the Lord for me so that nothing you have said may happen to me.”

25 After they had further proclaimed the word of the Lord and testified about Jesus, Peter and John returned to Jerusalem, preaching the gospel in many Samaritan villages. Acts 8: 9-25

BENEFITS OF HAVING THE HOLY SPIRIT

18 He [Jesus/Yeshua] said to them, “I watched Satan fall from heaven like [a flash of] lightning. 19 Listen carefully: I have given you authority [that you now possess] to tread on [a]serpents and scorpions, and [the ability to exercise authority] over all the power of the enemy (Satan); and nothing will [in any way] harm you. 20 Nevertheless do not rejoice at this, that the spirits are subject to you, but rejoice that your names are recorded in heaven.” Luke 10:18-20

RESPONSIBILITY AFTER RECEIVING THE HOLY SPIRIT

10 Now after this the Lord appointed seventy others, and sent them out ahead of Him, two by two, into every city and place where He was about to go. 2 He was saying to them, “The harvest is abundant [for there are many who need to hear the good news about salvation], but the workers [those available to proclaim the message of salvation] are few. Therefore, [prayerfully] ask the Lord of the harvest to send out workers into His harvest. 3 Go your way; listen carefully: I am sending you out like lambs among wolves. 4 Do not carry a money belt, a provision bag, or [extra] sandals; and do not [b]greet anyone along the way [who would delay you]. 5 Whatever house you enter, first say, ‘[c]Peace [that is, a blessing of well-being and prosperity, the favor of God] to this house.’ 6 And if anyone of peace is there [someone who is sweet-spirited and hospitable], your [blessing of] peace will rest on him; but if not, it will return to you. 7 Stay in that house, eating and drinking what they provide, for the laborer is worthy of his wages. Do not move from house to house. 8 Whenever you go into a city and they welcome you, eat what is set before you; 9 and heal those in it who are sick [authenticating your message], and say to them, ‘The kingdom of God has come near to you.’ 10 But whatever city you enter and they do not welcome you, go out into its streets and say, 11 ‘Even the dust of your city which clings to our feet we wipe off in protest against you [breaking all ties]; yet understand this, that the kingdom of God has come near [and you rejected it].’ 12 I tell you, it will be more bearable in that day [of judgment] for Sodom than for that city.

13 “Woe (judgment is coming) to you, Chorazin! Woe to you, Bethsaida! For if the miracles performed in you had been performed in Tyre and Sidon, they would have repented and changed their minds long ago, sitting in sackcloth and ashes [to show deep regret for sin]. 14 However, it will be more tolerable for Tyre and Sidon in the judgment than for you. 15 And you, Capernaum, will not be exalted to heaven, will you? You will descend to Hades (the realm of the dead).

16 “The one who listens to you listens to Me; and the one who rejects you rejects Me; and the one who rejects Me rejects Him [My heavenly Father] who sent Me.”

The Joyous Results

17 The seventy returned with joy, saying, “Lord, even the demons are subject to us in Your name.” 18 He said to them, “I watched Satan fall from heaven like [a flash of] lightning. 19 Listen carefully: I have given you authority [that you now possess] to tread on [d]serpents and scorpions, and [the ability to exercise authority] over all the power of the enemy (Satan); and nothing will [in any way] harm you. 20 Nevertheless do not rejoice at this, that the spirits are subject to you, but rejoice that your names are recorded in heaven.”

21 In that very hour He was overjoyed and rejoiced greatly in the Holy Spirit, and He said, “I praise You, O Father, Lord of heaven and earth, that You have hidden these things [relating to salvation] from the [e]wise and intelligent, and have revealed them to infants [the childlike and untaught]. Yes, Father, for this way was [Your gracious will and choice, and was] well-pleasing in Your sight. 22 All things have been transferred and turned over to Me by My Father and no one knows who the Son is except the Father, or who the Father is except the Son, and anyone to whom the Son wishes to reveal Him.”

23 Then turning to His disciples, Jesus said privately, “Blessed [joyful, spiritually enlightened, and favored by God] are the eyes which see what you see, 24 for I say to you that many prophets and kings longed to see what you see, and they did not see it; and to hear what you hear, and did not hear it.”

25 And a certain lawyer [an expert in Mosaic Law] stood up to test Him, saying, “Teacher, what must I do to inherit eternal life?” 26 Jesus said to him, “What is written in the Law? How do you read it?” 27 And he replied, “You shall love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind; and your neighbor as yourself.” 28 Jesus said to him, “You have answered correctly; do this habitually and you will live.” 29 But he, wishing to justify and vindicate himself, asked Jesus, “And who is my neighbor?”

Parable of the Good Samaritan

30 Jesus replied, “A man was going down from Jerusalem to Jericho, and he encountered robbers, who stripped him of his clothes [and belongings], beat him, and went their way [unconcerned], leaving him half dead. 31 Now by coincidence a priest was going down that road, and when he saw him, he passed by on the other side. 32 Likewise a Levite also came down to the place and saw him, and passed by on the other side [of the road]. 33 But a Samaritan (foreigner), who was traveling, came upon him; and when he saw him, he was deeply moved with compassion [for him], 34 and went to him and bandaged up his wounds, pouring oil and wine on them [to sooth and disinfect the injuries]; and he put him on his own pack-animal, and brought him to an inn and took care of him. 35 On the next day he took out two denarii (two days’ wages) and gave them to the innkeeper, and said, ‘Take care of him; and whatever more you spend, I will repay you when I return.’ 36 Which of these three do you think proved himself a neighbor to the man who encountered the robbers?” 37 He answered, “The one who showed compassion and mercy to him.” Then Jesus said to him, “Go and constantly do the same.” Luke 10

THE PRAYER JESUS/YESHUA TAUGHT

9 “Pray, then, in this way:

‘Our Father, who is in heaven,
Hallowed be Your name.
10 
‘Your kingdom come,
Your will be done
On earth as it is in heaven.
11 
‘Give us this day our daily bread.
12 
‘And forgive us our debts, as we have forgiven our debtors [letting go of both the wrong and the resentment].
13 
‘And do not lead us into temptation, but deliver us from evil. [For Yours is the kingdom and the power and the glory forever. Amen.]’

14 For if you forgive others their trespasses [their reckless and willful sins], your heavenly Father will also forgive you. 15 But if you do not forgive others [nurturing your hurt and anger with the result that it interferes with your relationship with God], then your Father will not forgive your trespasses.

This is a powerful prayer, taught by the Son of God. With the Power of the Holy Spirit, we pray that God delivers us from evil, protects us. Pay attention: unforgiveness and continual sin stands in our way of receiving this power. The enemy knows this and wants to keep you from power and authority over evil! That’s why “and do not lead us into temptation” is important- protect us because we are weak. Repentance (a full surrender to God’s will) comes first, then the blessing of the Holy Spirit. Matthew 6:9-15

PROTECTION: THE SPIRITUAL AMOR OF GOD (HAVING THE HOLY SPIRIT) – PAUL EXPLAINS:

The Armor of God

10 In conclusion, be strong in the Lord [draw your strength from Him and be empowered through your union with Him] and in the power of His [boundless] might. 11 Put on the full armor of God [for His precepts are like the splendid armor of a heavily-armed soldier], so that you may be able to [successfully] stand up against all the schemes and the strategies and the deceits of the devil. 12 For our struggle is not against flesh and blood [contending only with physical opponents], but against the rulers, against the powers, against the world forces of this [present] darkness, against the spiritual forces of wickedness in the heavenly (supernatural) places. 13 Therefore, put on the complete armor of God, so that you will be able to [successfully] resist and stand your ground in the evil day [of danger], and having done everything [that the crisis demands], to stand firm [in your place, fully prepared, immovable, victorious]. 14 So stand firm and hold your ground, having tightened the wide band of truth (personal integrity, moral courage) around your waist and having put on the breastplate of righteousness (an upright heart), 15 and having [c]strapped on your feet the gospel of peace in preparation [to face the enemy with firm-footed stability and the readiness produced by the good news]. 16 Above all, lift up the [protective] shield of faith with which you can extinguish all the flaming arrows of the evil one. 17 And take the helmet of salvation, and the sword of the Spirit, which is the Word of God.

18 With all prayer and petition pray [with specific requests] at all times [on every occasion and in every season] in the Spirit, and with this in view, stay alert with all perseverance and petition [interceding in prayer] for all God’s people. 19 And pray for me, that words may be given to me when I open my mouth, to proclaim boldly the mystery of the good news [of salvation], 20 for which I am an ambassador in chains. And pray that in proclaiming it I may speak boldly and courageously, as I should.

21 Now, so that you may know how I am and what I am doing, Tychicus, the beloved brother and faithful minister in the Lord, will tell you everything. 22 I have sent him to you for this very purpose, so that you may know how we are, and that he may comfort and encourage and strengthen your hearts.

23 Peace be to the [f]brothers and sisters, and love joined with faith, from God the Father and the Lord Jesus Christ. 24 Grace be with all who love our Lord Jesus Christ with undying and incorruptible love. Ephesians 6:10-23

by Categories: bible prophecy, bible study, FAITH, FAMILY, FITNESS, FRIENDSHIP, God, Healing, Improvement, Letting Go, Love, Make It Count, parenting, Parents, prayer, priorities, RELATIONSHIPS, Sex, spiritual warfare, suicide, WellnessTags: , , , , , , , , , , , , , , , , , , , Leave a comment

Men of Strength Found in the Bible

I believe God communicates in interesting ways, through scripture and through people. On November 4th I had a conversation with someone about strength and conditioning, then later that evening I decided to watch a Bible Study on YouTube (click here to watch the full message). While there are numerous points to this message, what stood out to me was the comparison between Saul and David and how this comparison is relevant to our lives as Christians. The point was: these two men had the same resources, yet their outcomes were very different. As Christians, we can appear to be “Christians” but our outcomes can be very different if we are only Christians in appearance, but not in action: if we are not true followers of what Jesus taught. The outcomes of Saul and David were very different. Saul started out with everything but ended up in fear, disparity, and a tragic death. David in contrast, although he wasn’t perfect, he was part of the legacy of Jesus, Jesus’ ancestor and achieved many things. This is an insightful, thought provoking message given by Pastor Daniel Batarseh in the YouTube video.

https://youtube.com/watch?v=nVHS-uBAwlM%3Fstart%3D5793

On November 6th, I prayed asking for a meaningful message from God before I opened the Bible and ironically when I opened the study Bible, the page (photo for this post) had a sidebar commentary about David and Saul. So that prompted me to make a comparison of them and other notable men found in the Bible: their strength, their weakness, and lessons learned through their life stories. My resources were YouVersion Bible App and Got Questions Organization. I hope you find this “study/comparison” insightful and beneficial to your personal faith journey.

by Categories: bible study, Face Fear, FAITH, FITNESS, God, Improvement, Make It Count, Marriage, priorities, RELATIONSHIPS, Sex, suicide, WellnessTags: , , , , , , , , , , , , , Leave a comment

Listen Earth!

Yes, I had another one of those times, just now, when I prayed to God asking: “show me something in the bible” about how I should communicate this, and this is the page I opened to: Isaiah Chapter 1 Sometimes I just chuckle when stuff like this happens, as in: “Thanks God, once again!” From reading this before, I had underlined “Listen earth!”…because this is a message for “the entire earth” as was Isaiah’s message.

The purpose of this post is to give you a link to (4) Episodes of a podcast (for your benefit), please don’t delay doing this. Fit it in before you go to sleep, if you go on a walk, or if you have a long drive. Fit it in while you’re doing something else that doesn’t take much concentration- you need to hear this as soon as possible!

Episode 70: The Future

Episode 71: Prepare

Episode 72: Others

Episode 73: Understand the Times

Thank you!

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Building Mental Strength

Recently during an evening walk, I started thinking about mental strength, discipline, endurance and the reward. Our mind can be the first to give up when our bodies could endure more, therefore having mental control and discipline is what can turn average people into athletes. And we get a reward for the mental strength and discipline by design: it’s the release of endorphins – “those happiness hormones”.

We seek that reward in life, so while I’m on that subject, I’ll share Healthline’s suggestion of 8 natural ways of obtaining endorphins:

  1. Exercise
  2. Laugh
  3. Listen to Music
  4. Get Acupuncture
  5. Eat Dark Chocolate
  6. Have Sex
  7. Dance
  8. Meditate

Mental Strength certainly helps in athletic ability, but it also helps us in every day life situations. A common description for Mental Strength is resilience. When a person has mental strength, they are resilient. Becoming a resilient person is beneficial for all of us. Mental Strength or Mental Toughness is described as:

“The process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress.”

The American Psychological Association (2014)

Searching for “how to build mental strength” the results identified many articles and books covering this topic, however the most complete book addressing this was not listed as a reference book. Many people probably wouldn’t even think of reading this book to develop mental strength, yet it has the best examples of mental strength within it and words of wisdom making it an excellent reference book on mental strength. This book is the Bible. After studying the Bible, and hearing various sermons or bible studies from Pastors of churches, I realized how so many of the common topics or reasons people go to therapists are addressed in and solved by the Bible! If the Bible was referenced, we would know the answers, the solutions to so many problems. To illustrate this point, the list below was obtained from various articles about “how to build mental strength” and I added a few links to the Bible’s verses, chapters or books that illustrate and direct people towards these habits. There are many more than what I’ve referenced- they can be found throughout the Bible.

Mental Strength can be obtained by:

In summary, the Bible has excellent examples of mental strength throughout. Paul who wrote the letters to the Thessalonians, Ephesians, Corinthians, Philippians, Colossians and Romans in the Bible exhibits this mental strength in many of his letters and during the time he was imprisoned. Jesus exhibits this in his avoidance of temptation (Mark 1:13) and when Jesus followed through with God’s will: (Luke 22:42). Most of Jesus’ disciples were executed but had such great mental strength that even the threat of death did not keep them from telling people about eternal life. So if you want to improve your mental strength, read the Bible, you will be amazed at how it will change your life. This isn’t “just a book”, this is the “living word” of God. (2 Timothy 3:16)

by Categories: bible study, Face Fear, FAITH, FITNESS, God, HAPPINESS, Health and Beauty, Improvement, Make It Count, RELATIONSHIPS, Sex, WellnessTags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , Leave a comment

12 Questions to answer and find out if you will have eternal life.

Let’s just get to the point. Russia is currently setting up outside Ukraine. China has been threatening Taiwan. Iran is enhancing its nuclear capacity and openly expresses its unacceptance (to put it mildly) of Israel and the United States. The Middle East in general is continuously in some level of conflict.

If you haven’t done this yet, it’s time to make sure your ETERNAL future is in the place of your choosing, because you may not end up where you expect. You need to make a decision and take action now. So here are 12 questions to know where you may end up and find out what you need to do if you don’t get the answer you want:

  1. Do you believe that JESUS is the ONLY way that you can be in eternity with God? (You can’t be “good enough” based on your own actions.) Yes or No?
  2. Are you familiar with the 10 Commandments? Yes or No?
  3. Do you admit that you break God’s commands? Yes or No?
  4. Do you know the following is prohibited by God and those who continually do this (and don’t change these ways) will not enter God’s eternal kingdom? (sexual immorality, impurity, lust, evil desires, greed, theft, lying, slander, “magic” such as seances, astrology, mediums, practice of witchcraft, spiritist, interpreting omens, casting spells, anger, getting drunk, sexual perversion, false teachers of religion, false prophets of religion, pride, a person who stirs up conflict in the community, a person who loves and practices any false teaching, hypocrites, taking advantage of other people, practicing homosexuality, slave traders, anyone who speaks against God’s Spirit (the Holy Spirit), being conceited, prioritizing money or wealth) Yes or No?
  5. Have you rebelled against/sinned against God by doing anything in #3 or #4? Yes or No?
  6. Have you asked God for forgiveness and subsequently made an effort to avoid all things listed in #3 or #4? Yes or No?
  7. Have you told God that you want and intend to be obedient to Him by not breaking anything in #3 and #4, even though it is hard to do and you will mess up occasionally, but not regularly? Yes or No?
  8. Do you ask God for forgiveness then change the behavior if, or when, you do anything listed in #3 or #4? Yes or No?
  9. Have you publicly shown your commitment and surrendered to God and without hesitation state your belief in Jesus being the Son of God, the Messiah, who made it possible for you to be in eternity with God by being Baptized? Yes or No?
  10. Have you asked Jesus for God’s spirit (the Holy Spirit) to help you live according to God’s will? Yes or No?
  11. Do you know God personally? Do you have a personal relationship (ie. pray, read the bible, study the bible) with God? Yes or No?
  12. Is the Spirit of God residing in you? Yes or No?

If you honestly answered “Yes” to ALL the questions above, you can know that you will have eternal life with God. If you answered “No” to any of the questions above, then you have work to do if you want eternal life with God.

Here are some (but not all) links to scripture validating the questions above:

  1. John 14:6
  2. 10 Commandments: Exodus 20
  3. We all sin: 1 John 5:17, Romans 3:23, 1John 3:4, John 8:34
  4. Many Verses, Drinking
  5. Mark 21:7, Romans 3:12
  6. Acts 3:19
  7. Matthew 7:21
  8. 1 John 1:9
  9. Get Baptized, Matthew 10:32, Romans 8:2
  10. John 15: 26
  11. Matthew 7:14, Hebrews 8:12
  12. Romans 8:11, 1 John 5:18, 1 Thessalonians 4:8
by Categories: Face Fear, FAITH, FAMILY, FITNESS, FRIENDSHIP, God, HAPPINESS, Improvement, Love, Make It Count, priorities, RELATIONSHIPS, Sex, WellnessTags: , , , , , , , , , , , , , , , , , , , , , , Leave a comment