Tag: depression

Christians: Experiencing Spiritual Warfare?

When I hear news of current events (political, within nations, globally, etc.) it often seems like we are living in a movie set during production with all the weird, unusual and horrific things that are happening. It seems like this can’t be real! But it apparently is real. Because of the level of evil that has transpired over the past 3 years, the only thing that makes sense out of this is spiritual warfare, in my opinion. Unfortunately, spiritual warfare is real. I didn’t think it was real until I started seeking God in my own life; and in hindsight, I believe I experienced quite a bit of spiritual warfare when I first asked God to guide my life, but at the time I didn’t realize what was happening to me. I just thought I was having “bad luck”- well I don’t believe in “good luck or bad luck” any longer, I believe “luck” is actually the spiritual influences on our lives.

For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.

Ephesians 6:12

Because this is true, Christians need to know how to successfully respond in a spiritual war. How?

Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.

Ephesians 6:13

I believe that every person will experience spiritual warfare to some degree when surrendering to God/accepting Jesus. Why?

The thief (Satan) comes only to steal and kill and destroy; I (Jesus) have come that they may have life, and have it to the full.

John 10:10

Unfortunately, those who don’t believe do not have access to the “armor of God” which is available to those who are “in Christ,” born again: born of the water (repentance) and born of the spirit (receiving the Holy Spirit). Until we believe, we are “prisoners in bondage” to the evil spiritual realm. All of us start there, some will stay there and some will make the decision to become “born again,” also called “a new creation.” It’s not an easy choice to make because it involves a true willingness to repent/change, many people will feel a strong resistance to do this, but it’s available to all, and it’s worth everything when you consider the eternal consequences of this decision!

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!

2 Corinthians 5:17

I watched a video about breaking demonic strongholds, the information is biblically supported and informative on this subject, I’ll include the link to the video at the end. The video is over 2 hours long and most people find it hard to listen for that long. I did listen and took notes, so this next part of this article is a summation of the video (but to fully comprehend this information, it may be necessary to watch the entire video.) Here is the summary:

WHAT ARE THE 10 MOST COMMON EVIL SPIRITUAL STRONGHOLDS?

  1. Indoctrination (believing a false religion, one that believes we can earn salvation through what we do, one that denies Jesus)
  2. Accusation (believing we are not forgiven for a past sin when we have repented)
  3. Temptation (the evil spiritual realm is all about luring us into temptation that is a struggle for us)
  4. Intimidation (having fear, anxiety)
  5. Depression (experiencing sadness when we should be joyful, depression can be caused by life experiences too)
  6. Distraction (interrupting us as soon as we begin to pray, read scripture, or make plans to go to church)
  7. Confusion (when truth vs. lies is competing in our mind- it’s easier to confuse someone than for them to believe something contrary to their core beliefs, ego plays a factor also)
  8. Affliction (mental torment)
  9. Isolation
  10. Addiction

HOW DO EVIL SPIRITUAL STRONGHOLDS HAPPEN?

  1. a LIE -this is how it starts, a lie comes into our mind: if we don’t believe the lie, the stronghold doesn’t work, but if we believe the lie, then we are deceived.
  2. Deception doesn’t happen until we believe the lie. Deception then becomes:
  3. a Mindset through which other thoughts become processed. Our future thoughts are then “warped”, not reality. This becomes:
  4. a Filter for all of our thoughts, which affects:
  5. our Feelings, which influence:
  6. our Actions, which determine:
  7. our Habits, which creates:
  8. a Cycle (then we are “on repeat” and stuck in this stronghold)

HOW DO WE BREAK THE STRONGHOLD?

  1. TRUTH: To break from this cycle, we need to identify the lie and replace it with the truth found in scripture, God’s word. Jesus did this when he was tempted by Satan in the wilderness after Jesus’ baptism. Jesus quoted truth from scripture against every “lie” Satan presented. (Read Matthew Chapter 4) Jesus also said “truth will set you free” (Read John 8: 31-36) If we are not reading scripture, thereby knowing the truth, we are easy prey for evil spiritual attacks. The evil spiritual realm is convincing, cunning, manipulative, deceptive and effective in their works. Demons often use: a) deception, b) sickness and c) violent people to accomplish their mission. But with the help of the Holy Spirit, we will be guided to truth and given wisdom as we read scripture. This is what is happening when we “discover” something new reading the bible, even when its been decades of reading the bible (people still claim to continually learn something new, see something they saw before but didn’t comprehend until that moment).

Use the Armor of God. What is the Armor of God? (Read Ephesians 6:10-19) This is for the Believer: ALL can be defeated by this biblical strategy! A summary of the Armor of God:

  1. Prayer (First Step always)
  2. Know the Truth (through scripture, which is the word of God, the Holy Spirit and sound teachers- meditate on the word)
  3. Righteousness (Obedience to God’s way, obey the word, scripture, God’s teachings)
  4. Peace (that comes from knowing the Gospel Message)
  5. Faith (in God)
  6. Salvation- Living in God’s future kingdom, a new earth (the promise of God, received through Jesus’ death and resurrection)

These strategies will make a difference in your life! I personally experienced this in my own life and know because this worked for me.

Submit yourselves, then, to God. Resist the devil, and he will flee from you.

James 4:7

The video is worth watching in entirety when you have 2 hrs 25 min! Here is the video:

by Categories: bible study, Face Fear, FAITH, God, Healing, Improvement, prayer, RELATIONSHIPS, spiritual warfare, suicide, WellnessTags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 1 Comment

Rise Up after the Fall Down

Some will understand this, some won’t. Some will believe this, some won’t. Reading this is absolutely worth your time and understanding, because it is true, beneficial and doesn’t cost any money.

SOLUTIONS

We put so much effort in misguided ways, numbing the pain, bad advice, wasting time and money and often finding disappointment when a lasting solution isn’t achieved. But the lasting solution is here to be found 24/7 (right now). “seek and you will find” (Matthew 7:7, Luke 11:9, Jeremiah 29:13, Deuteronomy 4:29) I won’t make you wait until the end to hear the solution: “surrender your life to Jesus- once you seek and find him.” Before you dismiss this, give it a chance, this is not just “Christian talk”- it is the truth, based on my personal experience and many others. You don’t have anything to lose, but everything to gain.

HUMILITY

If you talk to people who have surrendered to Jesus, some of the strongest believers I’ve met overcame the worst imaginable circumstances. Unfortunately it seems that it often takes “hitting bottom” or some extreme tragedy before we truly seek Jesus. It also takes being in a humble mindset; the proud don’t need anyone. The proud can do it on their own- or so they think. However, pride comes before the fall. (Proverbs 16:5, Proverbs 16:18, Proverbs 11:2, Proverbs 18:12) God opposes the proud but shows favor to the humble. (James 4:6)

SURRENDER

I didn’t know what “Surrender your life to Jesus” meant when I first heard it, but it’s pretty simple: basically stop trying to handle it solo, seek God, ask for help from God, pray to the One who truly can make change happen in our lives. Ask God to guide your life, pray for guidance on every decision. With God all things are possible. (Matthew 19:26)

ASK FOR HELP

But there is something more to know, God is not like a “genie” or a “vending machine” where we just “ask and receive”- it takes a desire within us to want to change ourselves for the better, to want to be more godly in our actions, more Christlike – more like Jesus. It takes a willing attitude of “not my way, but Your’s” (God’s will). (To know about Jesus, we can study the gospels of Matthew, Mark, Luke and/or John. There is similar content in each, but also different insights since they were written by different people. Matthew and John were each one of Jesus’ original 12 followers, Luke was a medical doctor and interviewed people who experienced Jesus in person and Mark was a friend of Peter who was one of the original 12 followers of Jesus also.)

SIN – REPENTANCE- HOLY SPIRIT

We can’t ignore the topic of “sin” though if we want to rise up (metaphorically and physically). Sin separates us from God. Sin hinders our prayer requests. (John 9:31). I think most of us know what sin is: going against the commands of God (Exodus 20– 10 Commandments), but Jesus tells people that the commands of God are even more extensive (Matthew 5) than what we see at “face value” in the 10 Commandments. But don’t be discouraged by that, God created us, He knows we are weak and stumble from sin, so He gives us a way out when we experience a temptation and He also is merciful and forgiving- if we truly are sorry and ask for forgiveness. He is quick to reconcile with us. And not only that but after we “repent” of our sin (which is ask for forgiveness and intend to change our ways), when we are honest and intend to change for the better, He gives us the Holy Spirit to help us change- this is how the impossible is possible- with God (the Holy Spirit). When we receive the Holy Spirit, we are “born again”– born of the Spirit, a new creation. We can let our past go because that no longer defines us, we have a new life, we become part of Jesus’ family, we become the son or daughter of God, we become a new creation!

BORN AGAIN- FREEDOM

When we are truly “born again,” we have God’s spirit residing within in us. We and others will know we have God’s Spirit because the evidence will show in our character. People will see the “fruit of the spirit” which is: love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self control. No one who is born of God continues sinning. (1 John 3:9)

MADE POSSIBLE BY JESUS

When we have God’s spirit within us, we know we will be in God’s kingdom in the future. This takes away so much uncertainty about our future, knowing this. The only way this became possible, for us to have the opportunity to be in God’s kingdom, is because Jesus broke the curse of death that comes upon us when we sin, he did this when he died on the cross and raised from the dead. All our gratitude and thankfulness is to Jesus, without his resistance to sin, his obedience to the Father, this would not have been possible. Jesus is the way (to God’s kingdom), the truth (belief/faith) and the life (eternal life). No one comes to the Father except through Jesus. Jesus asks the Father for the Advocate (the Holy Spirit) and gives it to those who are sincere in their desires to be close in relationship with God. This is our adoption into God’s family, into His kingdom that will come.

It’s good to realize the freedom found being in Christ – having the Holy Spirit – brings us.

FREEDOM FROM:

  • a Broken Heart : there will be no more tears (Revelation 21:4) God is close to the broken hearted (Psalms 34:18)
  • Loss: those who put their faith in Jesus, who had the Holy Spirit indwelling when they passed away will come to life (Romans 8:11, 1 Corinthians 15:52)
  • Anxiety- Do not worry, God knows what we need and provides it (Matthew 6:25-34), Cast all your anxiety on Him because He cares for you (1 Peter 5:7) (John 14:27) When anxiety was great within me, your consolation brought me joy (Psalms 94:19)
  • Anger – anger is the foothold of the devil, when we have the protection of God, the Spirit of God residing we have strength and self-control (Ephesians 4:27) (Galatians 5:22-23)
  • Worthlessness– we were made in the image of God (Genesis 1:27), for a specific kingdom purpose (Phillippians 2:13) (Ephesians 2:10), we are valuable or Jesus wouldn’t have suffered what he did so that we may be saved and live in eternity with God. For you created my inmost being; you knit me together in my mother’s womb (Psalms 139:13)
  • Temptation -God provides a “way out” for us, a way to avoid the temptation (1 Corinthians 10:13)
  • Depression – God refreshes us (Matthew 11:28), gives us peace and guards our minds (Phillipians 4:7)- Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken. (Psalms 55:22)
  • Lust- So I say, walk by the Spirit, and you will not gratify the desires of the flesh (Galatians 5:16)
  • Addiction – I can do all this through him who gives me strength (Philipeans 4:13), Do not get drunk on wine, which leads to debauchery. Instead be filled with the Spirit. (Ephesians 5:18) Submit yourselves, then, to God. Resist the devil and he will flee from you (James 4:7)
  • Guilt – if our hearts do not condemn us, we have confidence before God (1 John 3:21) If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness
  • Shame- those who look to him are radiant; their faces are never covered with shame. (Psalms 34:5)
  • Condemnation -Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit who gives life has set you free from the law of sin and death. (Romans 8:1-2)

FREEDOM BY:

  • Acceptance – though my father and mother forsake me, the Lord will receive me (Psalms 27:10)
  • Adoption – we become God’s son or daughter (Romans 8:16)
  • Mercy – he does not treat us as our sins deserve or repay us according to our sins (Psalms 103:10), the Lord accepts our prayers (Psalms 6:9)
  • Forgiveness – For if you forgive other people when they sin against you, your heavenly Father will also forgive you. (Matthew 6:14)
  • Love – For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. (John 3:16) But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. (Romans 5:8) For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. (Romans 8:38) God is defined as love. “Whoever does not love does not know God, because God is love. (1 John 4:8) and Jesus also said the greatest commandment in the law to LOVE, love God and love others. (Matthew 22: 34-40). Love is everything.
  • Hope/The Promise of Eternity – “For I know the plans I have for you” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. (Jeremiah 29:11) while this message was specific to Jeremiah, after reading the bible, we see this message is consistent throughout and specific for all those whom God loves.
  • Truth – Jesus said: “Then you will know the truth, and the truth will set you free.”(John 8:32), Jesus also said, “I am the way and the truth and the life. No one comes to the Father except through me.” (John 14:6). From these statements, it is through Jesus that we are freed! All scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness (2 Timothy 3:16)
  • Value – So God created mankind in His own image, in the image of God he created them; male and female he created them. (Genesis 1:27)
  • Peace – And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:7) The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace. (Romans 8:6)- people who have the spirit indwelling feel peace in circumstances those without would not have peace.
  • New Creation – Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! (2 Corinthians 5:17) All things will be made new (Isaiah 65:17, Revelation 21, Revelation 22)
  • a Defined Purpose – For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. (Ephesians 2:10)

FILLED WITH JOY! God works all things for the good of those who love Him. (Romans 8:28, Romans 15:13) But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people.” (Luke 2.10) That good news is Jesus, his mission and purpose on earth was to save mankind from the law of sin and death and give life to us so we can live in eternity with God as brothers and sisters. This is truth – Flourish with it!

by Categories: bible study, FAITH, FAMILY, FRIENDSHIP, God, HAPPINESS, Improvement, Letting Go, Love, Make It Count, Marriage, Parents, priorities, RELATIONSHIPS, suicide, WellnessTags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , Leave a comment

Churches, Christians, Depression & the Truth

Ever think some events happen for a reason? Several months ago, maybe a year ago, I came across someone through social media who challenged my belief in God and the Bible. Having read the Bible for the first time a year ago, I’m obviously not a biblical scholar, but I knew of resources with scripture that could “prove” the Bible is truth, outside simple logic (from understanding the purpose of the Bible). That person believed the Bible was created for manipulating and controlling a population (which doesn’t make sense because if that was the purpose, then there wouldn’t have been killings of Believers in the Bible). This person rejected what I sent because the person wasn’t open to exploring and understanding the Bible (being spiritually blind is talked about in the Bible), but their mind was so strongly convinced of this mis-information, it puzzled me. Their belief was SO strong against the Bible, it didn’t make sense to continue the conversation for very long, Faith is a choice: believe or don’t believe, but there are consequences for either choice.

From the Church to Atheism

It turned out this person had multiple negative experiences in their church, so they left the church and things weren’t going well in their life, but since they left the church they said “life is so much easier.” (This makes sense too when you understand spiritual warfare). When I first came across this person, they were promoting atheism after formerly being in some kind of a church. Finding that out was very sad to me because I know the truth found in the Bible (and if they would only consider it, it would BENEFIT them), but they had so much resistance due to their experience, they weren’t open to even viewing those resources. They didn’t believe what was written in the Bible. I see that with many people lately: strong resistance to biblical information and truth. (Is this part of spiritual warfare?)

Lack of Trust

The unfortunate reason many give is “a church experience” which I completely understand, having had that experience myself. Most often the reason given involves lack of trust. Lack of trust is what holds people back from numerous experiences in life, for good reasons too: based on experiences, but it’s not good when it holds people back from something GOOD. That needs to change. This is one of the reasons why I believe it is so important to read the bible individually. Each of us needs to know what’s in the bible so that we are not misled by anyone distorting the information in the Bible. Reading the Bible isn’t a quick read, so if you hear someone say something, look it up, read the entire chapter or the book if necessary so it’s not taken out of context, that way you’ll eventually get through some of the Bible, a little at a time. A little is better than none.

Christians

Christians also turn people away if there is a negative interaction. I’ve seen this first hand from both sides too! Meaning I’ve been just as bad as a Christian of not having a good interaction with those closest to me. So I’d like to explain what happened in my experiences. BEING PURSUED: A person who has never read the Bible may not fully understand a scripture quote, so the scripture doesn’t seem relevant to that person, there is more needed context in the Bible before the quote is clearly understood. (That was my experience) Or maybe the person simply has no interest because they don’t understand the Bible’s purpose, so they are not ready to hear it? Or they are afraid there are too many rules they may need to abide by (I think this is many people) PURSUING: From a “newly” Christian’s perspective, when I found out the purpose of the Bible, I especially wanted to tell those closest to me, and I felt an urgency too. I’ve finally realized I have this internal drive to “protect” people. Most ‘person to person” contact about Christianity isn’t from a selfish, self-serving or self-centered motivation, it is because the person truly cares about the other person, but needs to learn a more successful way of communicating.

Depression/Anxiety

This is something I haven’t seen very often mentioned, but something people should know. Depression, anxiety or sadness can bring us to God, but it can also separate us from God. Often when we seek God, it’s a response to something bad that’s happened in our lives. We look to God to “fix it” for us, as the last resource. In reality, God should be our first resource, but initially He is often the last resource in a time of hardship. Reaching out to God (through prayer) is the best solution because He certainly has the ability to “fix” it for us. But we have to remember: He’s not a “vending machine” or a “genie” there to “grant our wishes” either. He wants a relationship with us first and foremost. Think about how we feel when someone just wants to take from us but never wants to give, it makes sense when looking at it from that perspective, doesn’t it? Depression/Anxiety/Sadness can also separate us from God if we are angry with everyone and God. Identifying the underlying source of the anxiety is the most important part in dealing with it. (see image)

Based on my personal experience, I thought if I simply surrendered to God everything would get better, but it didn’t, it started getting worse. I didn’t consider, or know about, the underlying sources of anxiety when it happened unfortunately or I could have dealt with it much more quickly. Little by little parts of this information was revealed as I was studying/reading the Bible. Ironically, my first start to reading the Bible, I opened the Bible to a random page and decided I would start there. It was the book of Job- and it explained a little bit about the spiritual warfare. What better time is it for something evil to “hit” a person then when the person is first surrendering to Jesus, right? That could easily turn a person away from God. The book of Job is good in understanding this because it showed these bad things can be a “test” of faith. Also the Bible often tells us there is a battle for our minds, so negative thoughts, fears, anger, sin, depression can be present to try to separate us from God. Please understand this so if it happens to you reject those “attacks” and pray to God to overcome them.

The Truth

Each of us was created by God, out of love. No person is accidently created; God is the Giver of Life and intentional in giving life to a person. God wants us to seek Him and communicate with Him through prayers, building a relationship. Once we have a relationship with God, He also wants us to help others. God has a purpose for each person He creates, each of us is valuable to God, it may take us awhile to figure out our purpose, but that’s just part of the growth process. The Bible is a resource, a guidebook for life, with the “secret” to eternal life for those who read it and take action. Eternity is not just about life, it can also be eternal pain, if we don’t choose to have a relationship with God. The Bible reveals some aspects of the spiritual realm. It contains thousands of prophecies that happened already, but also has prophecies regarding the future. A “Believer” is more than someone who simply believes Jesus, the Son of God existed, died for us, rose from the dead and ascended to Heaven after His physical death so that we could have eternal life with God. “Believer” means someone who understands that and out of immense gratitude decides to live in a godly way, choosing Jesus as the role model of how to live. The Bible is a resource showing us how Jesus lived and what He taught. The Bible is wisdom and essential for every single person.

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What is my (our) Purpose in Life?

About five years ago, this question became more important to me: “What is my purpose in life?”

(To be honest, this question was lingering in me, unrecognized as a teenager too, but I never put much thought into it. I would make decisions about my future when I felt like I was running out of time, and had to choose something, then I’d quickly make a decision, go with it, figuring out how to make it work over time.)

As time passed, I truly wanted to know the answer because I felt like there had to be more to life. I felt like I had been wasting time, and didn’t want to continue this way, so I started searching for the answer. I can remember thinking: “We can’t just be here to eat, sleep, and do whatever it is that keeps us busy during the day and night?” There should be something more important, more meaningful in life, than “existing and taking up space:” a Purpose.

I finally stumbled upon the answer to this question in the Bible:

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Ephesians 2:10

So the answer is: God created each of us with a specific purpose to fulfill. But when we find an answer like this, let’s be honest: “Who is looking to do MORE work and have MORE responsibilities than we already have?” Probably not many, UNLESS the REWARD is worth it, right? So is the reward worth it? YES! For this answer to be personally true, meaningful and understood for each of us, it requires a relevant context, because without that, we are probably not interested.

So why is this information relevant to each and every person?

It is relevant because it affects our future: what happens to us and is something that only we, personally, can direct, through our daily choices. To receive the reward, we must have faith in Jesus, however we will be judged on our faith through our actions (our works and obeying the Ten Commandments). “Faith without works is dead.” James 2:14-26

So why would we trust what the Bible has to say?

The information in the Bible is from God, our creator, Who speaks only in truth, and reveals some of the mysterious aspects of our existence through the Bible about what is happening and why it is happening. The Bible is an historical book providing reasons why some events took place, giving proof of God through miraculous events, prophesies that came true and through living proof when Jesus was present on earth and teaching, died and rose from the dead. All of this was done to help us, strengthen us and for God to see what choice we will make once we find out and learn about this. (Think about this: Have you ever evaluated a relationship to see if it was worthwhile? That’s what God’s doing with us: He’s giving us a choice about a relationship with Him.)

The Bible is like an “open book test”: the answers are there, but will we seek them and then apply them to be successful? What we are experiencing in our lives right now is something more significant in process: it is a test with a significant reward (heaven/eternal life), if we are successful and horrible consequences (hell) if we fail. So this is why it is important to know what’s in the Bible and apply what we learn.

This is personal: the best way to get answers to our individual questions is by reading the Bible and praying for the understanding of what we read, because this is how God communicates with us; God will provide clarity, directly to each of us when we are looking for answers in the Bible and through prayer. Seek God first in everything. (Matthew 6:33)

So getting back to our purpose in life, I wondered: We were created to do what specific “good works”?

Doing these “good works” and obeying is evidence of our Faith, which is required to receive God’s reward and our life right now is a TEST. The day-to-day “worldly” things that we experience and worry about are truly UNIMPORTANT and INSIGNIFICANT when we understand the high level reason we were created and what we should have our focus. There is so much to focus on in life, but if we make God the priority and focus in our minds, everything else will fall into place. That’s why the Bible tells us not to worry: God provides what we need in support of His plan for us. (Side note: this also explains the reason for some unanswered prayers.) This also requires faith; we have to have faith in God to really believe that He provides, but little by little as our faith grows, we start seeing this come true, which grows our faith.

Getting back to “good works” I also found this answer:

“We have different gifts, according to the grace given to each of us.” Romans 12:6

The gifts, given by God for the purpose God determined when He created us, are:

  1. Prophesying: boldly proclaiming God’s word
  2. Serving: physical and spiritual help provided to others
  3. Teaching: applying information from the Bible in a clear, accurate and understanding way to others
  4. Encouraging: motivating others to take action and fulfill their purpose
  5. Giving: providing material and financial resources to others
  6. Leading: various Leadership Roles
  7. Showing Mercy: comforting those in need

What gift is mine?

When we work using the specific gift we were created for, our actions happen with ease, we are comfortable and enjoy what we are doing, using the gift feels natural to us, personally. The specific gift we were given is also something that others will notice in us, and likely tell us we seem so “natural” in our actions when operating in that way.

Life is complicated, but the overall simple goal and purpose for us is to Love. Love God and each other.

In summary: God created each of us for a specific purpose of His, and provides us unique gifts to fulfill His plan; which also means every person is very important and is here for a reason!

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Dealing with unhealthy skin, weight, stress, anxiety, depression, rheumatoid arthritis, diabetes, allergies, IBS, chronic pain, or a weakened immune system?

Wow! Research is showing all those health issues have something in common: “an unbalanced gut microbiome” and the good news is we can do something to change it!

So what is the gut microbiome? A microbiome is the microorganisms in a particular environment (your gut – intestinal tract- in this example).

What causes it to become imbalanced and unhealthy?

  • Drugs, antibiotics
  • Diet: sugar, vegetable oil, certain margarine, animal protein, fried foods, high fat
  • Alcohol
  • Illness
  • Toxins from the environment
  • Excessive washing can compromise gut microbiota

How we can make our gut microbiome healthier?

  • Reduce or eliminate the avoidable triggers listed above
  • Add probiotics to your diet: naturally found in yogurt
    (however dairy is a frequent cause of allergies in some people), kefir, non-dairy: via a supplement, sauerkraut, kimchi, tempeh, miso soup, sour pickles, olives, fermented tea called kombucha and dark chocolate
  • Add olive oil, nuts, avocados (have a protective effect), fruits, vegetables, healthy fats, fiber, lean meats, and seafood

Additional resources:

Getting healthy begins with small changes everyday. Our bodies are amazing in the healing and recovery ability we have with the proper nutrition. Part of becoming healthy involves continuous education, especially as new discoveries are made in health and wellness, so that we can make those changes and get healthier.

This health and wellness blog is intended to be a quick read, sharing information I’ve discovered as concisely as possible but providing links with more detailed information and resources on the subject matter for further reading. In regards to health and wellness, before making any changes, you should always discuss with your doctor, due to unique factors in every person’s health.

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