Wow! Research is showing all those health issues have something in common: “an unbalanced gut microbiome” and the good news is we can do something to change it!
So what is the gut microbiome? A microbiome is the microorganisms in a particular environment (your gut – intestinal tract- in this example).
What causes it to become imbalanced and unhealthy?
- Drugs, antibiotics
- Diet: sugar, vegetable oil, certain margarine, animal protein, fried foods, high fat
- Alcohol
- Illness
- Toxins from the environment
- Excessive washing can compromise gut microbiota
How we can make our gut microbiome healthier?
- Reduce or eliminate the avoidable triggers listed above
- Add probiotics to your diet: naturally found in yogurt
(however dairy is a frequent cause of allergies in some people), kefir, non-dairy: via a supplement, sauerkraut, kimchi, tempeh, miso soup, sour pickles, olives, fermented tea called kombucha and dark chocolate - Add olive oil, nuts, avocados (have a protective effect), fruits, vegetables, healthy fats, fiber, lean meats, and seafood
Additional resources:
- How to Improve Your Gut Microbiome in a Day
- The Whole Body Cure book
- What your Gut Bacteria say about You
- Probiotic, Prebiotic and Enzymes Daily Supplement
Getting healthy begins with small changes everyday. Our bodies are amazing in the healing and recovery ability we have with the proper nutrition. Part of becoming healthy involves continuous education, especially as new discoveries are made in health and wellness, so that we can make those changes and get healthier.
This health and wellness blog is intended to be a quick read, sharing information I’ve discovered as concisely as possible but providing links with more detailed information and resources on the subject matter for further reading. In regards to health and wellness, before making any changes, you should always discuss with your doctor, due to unique factors in every person’s health.
S.A.I.L. 