Mental vs. Physical Strength?

Tough mudder Missouri -2016

Participating in the Tough Mudder was suggested after our Bootcamp Fitness Group completed the Battlegrounds Mud Run this past May.

 

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May 2015- Battlegrounds Team- Big Mat Attack

 

In a moment of wanting another challenge, I agreed to do this.  I was most skeptical about completing the 10.5 miles, but we had five months to train before the event, so decided to do it.  Over the past five months, the anticipated team dwindled down to two of us, remaining committed to the Tough Mudder:  Beth and me.  But unfortunately the two of us didn’t fit in all the training we intended to do, so we were a little concerned about being able to finish.  There was late talk of canceling, but being so close to the date, the personal challenge and commitment were too strong and over-ruled.  I was thinking: “never give up”- now this is more about having the desire to complete this for many reasons.

TEAM MOTIVATION

Leading up to the date, Beth and I both ended up injuring ourselves. First, Beth injured her shoulder then I ended up with Tennis Elbow overusing it during my recent move and home renovations.  So this was turning into an endurance experiment:  Can the mind push through the physical setbacks and enable us to finish?   In my experience, my mind usually quits before my body does, as soon as it starts getting too tough, I don’t push through, I stop.  This is where “team motivation” comes in and is so important: My friend, Beth, was thinking that she might have to cancel if her shoulder didn’t improve, which I completely understood, because there is a lot of upper body strength required on the obstacles.  Of course I was disappointed when she said that, but understood.  But in this very same conversation, she added, “I’ll still go and run to support you!”  How amazing is that?!   A great example of being a motivating friend!  No one had to convince me to continue!  I was thinking there are people with greater physical challenges than I currently have who do way more amazing things, I need to push through it and just do it! I’ll use my other arm, and won’t let this be a limitation!  So we agreed, we’d give it our best shot and make it fun!

THE DAY OF THE EVENT

We had a 6 am departure with a 3-hour drive ahead and the forecast was sunny and 71 with a low of 46 degrees.  You really learn about a person during a long drive!  I learned that Beth had completed a video as a potential participant for the Survivor show, so I’m thinking heck yeah, I’ve got the right team member here!

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Traveling, I learned that Beth hasn’t kicked that Mountain Dew Habit! haha

The weather was absolutely gorgeous; we were so lucky!

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Pre-race:  Head Down Eyes Up- HDEU

The adrenaline started in the warm up zone with a very energetic DJ who motivated and entertained us doing the running man and had a few dance offs with some of the participants. We were all laughing.    At this event you will meet all kinds of people, the serious, the scared first timers, and those who plan to have the most fun: men dressed as women, spiderman, teenage mutant ninja turtles and on, hilarious.  Our wave time had some really fun people which made the day even better.  This event really emphasizes:  the race is not about time, it’s about teamwork.  And it certainly was!  Each person was challenged to give back in some way along the course, and we did.  We were limited in helping due to our upper body injuries, but we did wall squats and let people climb up us to get to the higher walls. They helped pull us up many mud walls!  The team attitude is amazing and a moving experience.  If you enjoy athletic challenges, this is a must do event!

THE OBSTACLES

Unfortunately, we didn’t have cameras with us for the obstacles because those would be fun to see, they did have photographers stationed so I’m hoping to get some later.  Here is a link to the obstacles. I think pictures and videos do more justice than any description I can give!

The last 4 obstacles occurred in the last 2 miles and were very noteworthy.  I didn’t count, but we had several mud hills with pits of water. Teamwork happened when someone would give your foot a boost at the bottom and another would grab your arm at the top and drag you up the muddy wall, then it was your turn to pull someone else up or give a boost.  We gave boosts, then helped hold the stronger guys’ legs as they pulled people up the wall.  There was once where I nearly slid face first back down into the water while holding someone’s leg, we were lifting a big guy but luckily he got a grip before the two of us plunged into the muddy water head first.  The most challenging were the last two:  The Arctic Enema and the Electric Shock.  By this time, I was cold and weak and the Arctic Enema challenge is to slide into an ice filled container of mud water then over two fences to get out with water up to your chin.  I’ve never felt so frozen! The last obstacle before getting the headband was the Electric Shock, that is intense!  The challenge is to run through water and over straw bales with electrical wires hanging from above. We were told as first timers to cover our heads with our arms, which we did.  I didn’t run, I tried to dodge the wires and crawl low, which might have been the wrong choice as I was popped four times.  The one that hurt the most was on the back of the head, which blew me forward and I screamed!  But I made it through to earn the orange head band and t-shirt!

THE AFTER PARTY

For me, just after getting shocked, mud from head to toe and freezing cold, with my teeth chattering uncontrollably, all I wanted was to get warm!  The event has rinse off areas consisting of hoses with spray nozzles.  I did the best I could to get the mud off, but couldn’t stop shivering so I just quit trying and went to get my clothes, my muscles were cramping so badly.  Finally, warm!  After changing we headed out for that beer, some photos, the DJ music and watching others go through the electric shock zone.  We had a blast and enjoyed the crazy fun people we met throughout the day.

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some photos,

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the DJ music and watching others go through the electric shock zone.  We had a blast and enjoyed the crazy fun people we met throughout the day.

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These were the crazy guys from our wave time, they called themselves “The Attention Whores”

So getting back to the question of physical vs mental, probably mental motivation as it relates to teamwork is the most important factor to finish this course.  The people you meet just make it awesome, the best team environment I’ve been in, helping one another. It was an incredible experience and one that I will remember forever!  Just do it someday, you won’t regret it!

A Digital Journey- set S.A.I.L.

Instagram as an outlet during a period of transition.

The purpose in sharing my personal story is to find others with positive attitudes, who share similar passions, embrace change, have a desire to keep improving and enjoy collaborating.  I envision combining these passions, collaborating and creating something that I don’t believe exists today.  If you relate to this, let’s collaborate.

So here is the beginning of my story:

This is my first blog; it took several months for me to finally put my thoughts into words. I spent the past year reflecting on, and questioning, my purpose in life.  This eventually led to significant changes I never expected: a divorce, a new home, contemplating new expanded business opportunities and trying to stay bonded with my children following the divorce. I certainly have more free time now, and I plan to use it to improve.   So often I see people who are unhappy then give up, and accept that as the way their life will be.  They lose themselves and no longer seek improvement.  Outwardly they appear to be okay; but they really aren’t if you get to know them; they are just stuck for various reasons but don’t know what to do about it.  That was me, but I got to a point where I questioned if I really wasn’t happy, am I really able to contribute my best?  I felt I was simply existing, “doing the right thing,” but suffering personally, I was not being my true self and the best way to describe it was: “just existing.” I focused on my children which was most important to me.  But my children were getting older and not needing me as often and I wanted to “escape;” it was not a balanced life for me, and unfortunately, I made mistakes in how I dealt with it.  My lack of doing anything about my personal situation was negatively affecting others in my life; I wasn’t being proactive, only reactive.  I’m not going to say anything more about any negative aspects of my former situation, I only want to focus on the forward positive aspect of improving.

MY INITIAL REACTION- ESCAPE FROM REALITY

During this time of reflection, I began reaching out to friends with similar interests, and for me, this interest was music and exercise.  So we attended concerts, about once a month; it was my escape. I also made a commitment to regularly exercise; I was usually good at exercising through the summer and fall but as soon as winter came around, it all stopped and then every spring or summer I’d start all over and it would be painful.  So I found an excellent fitness app:  FitStar by Tony Gonzales (which is personal training on your iPhone or iPad, in the privacy of your own home or where ever you want) It was excellent.  My fitness improved and I stayed committed.  Then a friend of mine put together a Bootcamp style fitness group with a personal trainer, so I joined too; and made even more progress.  Exercise truly uplifts my mood and does this for most other people I know, it was a positive outlet for me.

I also started an Instagram account @annm2705.   Honestly, the account was created to make sure my kids didn’t get into trouble with it.  I didn’t post much, or follow people initially, except my kids, but then connected with a few Facebook friends and eventually discovered the Explore part of Instagram. This really captured my interest, I basically and literally “followed” my passions through Instagram accounts. I hadn’t thought much about my passions for a long time, but this awakened me.  It was a time of searching and reflection on my life.

I came to a realization one evening when I photographed a beautiful sunset on the lake with boats in the dock harbor; the scene just gave me a sense of peace.  Then I started thinking about the symbolism of the boats in the docks along with the open water, and found a quote that stated it best, the author is unknown, but the quote is: “A ship is safe at harbor, but that’s not what ships are for.”  I was in a “harbor” in my life, but I wanted to sail and I wanted this for my children too. So after that, “set SAIL” then became acronyms for what I was seeking in life:  Serenity Adventure Intimacy Laughter- this was missing.  My use of the “Intimacy” means a deep connection to what I’m passionate about, but I didn’t want to give people the wrong impression so the word has since evolved to “Innovation” because I also am passionate about Innovation in everything; I love new ventures, ideas, creations, technology, etc. From that point forward I began following my passions through the Instagram accounts I found during this time listed below.  The various topics are separated by the subject line so you can skip over whatever doesn’t interest you.

PASSION: TRAVEL AND NATURE IG ACCOUNTS

The first inspiring account I found was the @kjp account; the quotes were clever and creative, and photos just made me want to be there: in nature, so peaceful with water and the outdoors, so I started following the account and became really intrigued, asking myself:  Who is this person? What is his story?  So I Googled and found a write up on KJP: http://www.nytimes.com/2014/07/03/fashion/the-designer-kiel-james-patrick-evokes-the-perfect-new-england-summer.html?_r=0 from the New York Times; and this is an innovative inspiring story, definitely worth the read.   I was hooked and intrigued by what he did with social media.  This was awesome; so if you like the East Coast, nature, Kennedy style, Land Rovers, and dogs you should check it out.  Next I followed locations I love to visit, and some I plan to visit in the future, so I would have a constant feed of beautiful nature scenery. I stumbled upon another awesome inspiring account: @jeremyjauncey ; his account is so inspiring in social media and for the travel industry! Currently, his account is exploding and he’s hiring people to be part of his team, I would do that in a heartbeat, but don’t want to travel that often having children! If you haven’t seen this account, please visit, you will be amazed!

PASSION: MUSIC IG ACCOUNTS

I love music so I started following accounts of my favorite (mostly new country, pop and rock genre) musical artists and also new aspiring musicians whose talent and drive are noteworthy to me.  There are too many to list here, so you’ll have to go to my account @annm2705 for all of them.   The people behind the music inspire me first by their talent and secondly because they simply appear to be genuine, real, down to earth people with qualities that I also value, so I follow them. So a few examples are: @chaserice because while I am a fan of his music, I also noticed the logo he often wore, so I searched that because I liked the graphic, but I liked it even more after I learned the meaning and story behind it #HDEU , @kennychesney because he’s been one of my all time favorite artists  since forever it seems, and the amazing talented  @official_flo  , hit after hit, with upbeat energizing music!

PASSION: LOCATION PHOTOGRAPHY IG ACCOUNTS

I found amazing location photographers:  @sennarelax (founder of Switzerland Vacations), @maxrivephotography (who has this unique “fantasy” type quality to his photos that is unlike any others I’ve seen, super talented) and @elena_shumilova (she  has a very creative quality to her photos that is recognizeable from others)

PASSION: SELF IMPROVEMENT IG ACCOUNTS

I found @ThinkGrowProsper and started following the account, very thought provoking, then I signed up for a series about “being stuck” and it hit home for me!  I was influenced by social media content because I am a very curious person and continually seeking improvement in everything I do; I’ve always been that way.  Finding this didn’t lead me down any given path, it just made me reflect on my life, and this personal reflection led me to my personal decisions which are unique for every person out there, depending on their own situation.  From this account I found a few more that intrigued me and followed them:  @hdfmagazine @prsuit I joined a webinar they hosted and was quite impressed, but still not ready to do anything other than explore until about 6 months later, then I decided to get more involved with their offerings and I just started this past week.

PASSION: DESIGN, INNOVATION, CREATIVITY IG ACCOUNTS

I started following creative people, people and businesses I like in the fashion industry, interior design, architecture, innovative or creative products or services, all of which inspire me.  One that really stands out for me is:  @PamandGela, their book: “The Glitter Plan” is very inspiring and real, so worth reading and really speaks to those with an entrepreneurial mindset.  I love their edgy style and how they don’t hold back, just tell it like it is! A little rebellious, for sure, inspiring, and good people!

PASSION:  FITNESS IG ACCOUNTS

I followed accounts of people and places that promote fitness through personal training or through outdoor activities; accounts that really stand out from others because there are a lot out there, and you can really tell when there is dedicated passion involved in what they do, after visiting the accounts.

Here are a few accounts:  @zuzkalight @bretcontreras1 plus this nature account for trails @railstotrails  (this account is a perfect source for rainy days if you don’t want to get muddy because the trails are converted train tracks so mostly paved, I’ve found)

PASSION:  LAUGHING IG ACCOUNTS

I also followed accounts of people who really make me laugh:  @JoeGatto of Impractical Jokers– his personality is more evident on the actual show and is hilarious with his high school buddies: Sal, Mur, and Q; @JimmyFallon (because I like his show) and @KevinHart4real who I have to say is so committed to hustle and success, and hilarious…he is nonstop motivated, pursing his passions- a successful person who keeps giving more, trying more and doing more.  Very inspiring and entertaining!

PASSION:  FAITH IG ACCOUNT

One of the most important paths to finding purpose in life is having faith.  For me, I am Christian, and find that my life is much better when I pray more and that unexpected surprises often happen, taking care of “the stuff” that’s bothering me too.  I also think that our world gets too hung up on which religion is the correct one, and I may offend people in stating this, but it’s not intentional; I believe that whatever you believe in, that leads you to do good and improve, is the right choice and it doesn’t matter what everyone else is doing, you choose what is right for you and what makes you a better person.  No one should judge!  And if you are the judging type…judge yourself, because that’s all you have control over, leave everyone else alone.  So if you like inspirational faith based inspirational quotes, I follow an IG account @trustgodbro and would recommend that one because it’s not “preachy,” just inspirational.

CHANGES 

Social Media continued to be my escape from reality, learning more about the people and places I followed while I reflected on my life at the time.  Eventually it became clear that divorce was the last and final solution.   I want to tell you that I am not an advocate of divorce, I’m actually the opposite of that, and believe that couples having challenges, especially if you have children, should try every possible way to make it work, but in determining the final outcome, the choice is a personal decision, and no one else’s business.  The focus should remain on what is best for the children from that point forward.  Divorce is hard on everyone, whether you initiate or the other person initiates and the children have the hardest time unfortunately.  So they should be the continued focus.

In my situation, after some discussion, we decided that I would move out and we would share custody.  This wasn’t ideal, but I always try to see the positive side or outcome.  In my case, I love renovating, design and this became a project I could throw myself into and create something, so I started another account for my projects:  @s.a.i.l._solutions on Instagram.  I involved my children in the process of making selections and working on projects together, when they wanted to help.  I thoroughly enjoyed this project and put in some long hours staying up until 1 am and getting up at 5 am for about a month.  Things are finally settling down now and I am at peace, but I know it’s only the physical transition that’s occurred and there is much more to this journey ahead.

THE FUTURE

With the creation of this blog, I hope to connect with other like-minded positive people who want the best for their children, pursue growth, self-improvement, and seek to connect with their passion. I will always strive for new ways to be a better parent, a friend, to collaborate and to make life a combination of serenity, adventure, innovation and gratitude.

Hopefully we will have the opportunity to connect, collaborate, inspire, grow, give back, and create something awesome that others will enjoy too!

Serenity Adventure Innovation Laughter

faith | family | friends | travel | nature | music | fitness |design | gratitude